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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

WEDNESDAY AUGUST 10, 2022

STRENGTH / FOUNDATION

12:00:

2 HANG POWER CLEAN + 2 FRONT SQUAT

WOD

LADDER 10:00:

1 HANG POWER CLEAN 135/95 (RX+ 185/125)

1 FRONT SQUAT

AFTERMATH

TABATA

COOL DOWN

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