STRENGTH / FOUNDATION
12X1:00:
1) :20 SIDE PLANK LOW L/R
2) 10 INCHWORM
3) :20 SL BRIDGE HOLD L/R
WOD
AMRAP 10:00:
10 POWER CLEAN 115/85 (RX+135/95)
30 MOUNTAIN CLIMBER
10 PUSHUPS
COOL DOWN
HOMEWOD
12X1:00:
1) :20 SIDE PLANK L/R
2) 10 INCHWORM
3) :20 SL BRIDGE HOLD L/R
AMRAP 10:00:
10 KANG SQUATS
30 MOUNTAIN CLIMBERS
10 PUSHUPS