WEDNESDAY AUGUST 13, 2025

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2-2-2

BACK SQUAT

WOD

5 ROUNDS, 20:00 CAP:

*CALS

7 SA THRUSTER LEFT 50/35

14 LATERAL SQUAT THRUST

7 SA THRUSTER RIGHT

–

*CAL LIST

18/14 B.ERG-SKI

14 RUNNER OR 200M (OUTSIDE)

11/8 ECHO

COOL DOWN