WEDNESDAY AUGUST 16, 2023

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

5 TURKISH SITUP L/R

10 KB HIP THRUST

5 KB ROW L/R

10 HAND RELEASE PUSHUP

WOD

AMRAP 20:00:

20/16 CAL ROW

15 BENCH PRESS 135/85

300M RUN / MOD: 900/790M BIKE

15 DB HANG POWER CLEANS 55s/40s

COOL DOWN