WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PUSH JERK
10-5-3-1-1-1-3-5-10
%60,70,80,90,95,95+,80,70,60%

WOD:
5 ROUNDS
1 ROPE CLIMB (MOD 2:1)
1 MED BALL RUN BUILDING LAP 20/14
1 ROPE CLIMB (MOD 2:1)
20 MED BALL SITUPS 20/14

AFTERMATH:
1 BUILDING LAP FARMERS CARRY 55/35
1 BUILDING LAP OVERHEAD CARRY (BUMPER PLATE) 45/25

COOL DOWN:
INSTRUCTOR LED