STRENGTH / FOUNDATION
8X1:00:
:30 PLANK HOLD + 4 INCHWORM + 4 SCORPION
WOD
15:00 CAP:
30 HANG CLEAN & JERK 115/85 (RX+ 135/95)
THEN, 10 TO 1
BAR HOP
HOLLOW ROCK
SINGLE LEG BRIDGE
COOL DOWN
HOMEWOD
8X1:00:
:30 PLANK HOLD + 4 INCHWORM + 4 SCORPION
30 SQUAT THRUST TUCK JUMPS
THEN, 10 TO 1
SQUAT
HOLLOW ROCK
SINGLE LEG BRIDG