WEDNESDAY AUGUST 2, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
0:00-10:00 2RM PRESS
10:00-20:00 2RM STRICT PULLUP

WOD
AMRAP 10:00:
10 PULLUPS
10 DB PUSH PRESS 45s/30s
10 BURPEES

COOL DOWN