WEDNESDAY AUGUST 2, 2023
STRENGTH / FOUNDATION
12:00:
5 HANG POWER CLEAN
WOD
18-15-12-9-6-3, 15:00 CAP:
PULLUPS (RX+ C2B)
HANG POWER SNATCHES 95/65
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 HANG POWER CLEAN
WOD
18-15-12-9-6-3, 15:00 CAP:
PULLUPS (RX+ C2B)
HANG POWER SNATCHES 95/65
COOL DOWN
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