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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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SKILLS:
DEADLIFT, HIGH PLANK DB ROW, DB POWER CLEAN
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STRENGTH:
15 MINS. TO FIND
3RM DEADLIFT
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WOD:
6 ROUNDS
1:30 ON/:30 OFF
AMRAP
10 HIGH PLANK DB ROW 55/35
10 DB POWER CLEANS 55/35
20 MOUNTAIN CLIMBERS
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AFTERMATH:
15 DB POWER SNATCHES LEFT
15 DB POWER SNATCHES RIGHT
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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