WEDNESDAY AUGUST 21, 2024

STRENGTH / FOUNDATION

7X1:30

3 STRICT C2B + 5 STRICT T2B

WOD

16:00 CAP:

60/50 CAL ROW OR 50/40 CAL BIKE

40 KB SWING 53/35 (RX+ 70/53)

20 C2B PULLUP (RX+ 15 BAR MUP)

COOL DOWN