| STRENGTH / FOUNDATION
5X1:30: 5 KB BUP L/R 10 HOLLOW ROCK WOD 20:00 CAP: 800M RUN 30 PLATE STEPUP 35/25, 20” 400M RUN 60 PLATE R. TWISTS 200M RUN 90 PLATE FOOT TAPS 60 PLATE R. TWISTS 30 PLATE STEPUPS *BIKE SUB 2400/2100 – 1200/1050 – 600/525M COOL DOWN |
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