5X1:30:

5 KB BUP L/R

10 HOLLOW ROCK

WOD

20:00 CAP:

800M RUN

30 PLATE STEPUP 35/25, 20”

400M RUN

60 PLATE R. TWISTS

200M RUN

90 PLATE FOOT TAPS

60 PLATE R. TWISTS

30 PLATE STEPUPS

*BIKE SUB 2400/2100 – 1200/1050 – 600/525M

COOL DOWN