WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PRESS
10-5-3-1-1-1-3-5-10
%60,70,80,90,95,95+,80,70,60%

WOD:
4 ROUNDS
3 MINS. ON / 1 MIN. OFF
AMRAP (START WHERE YOU LEFT OFF)
21 WALL BALLS
15 POWER CLEANS 135/95
9 CALORIE ROW

COOL DOWN:
INSTRUCTOR LED