WEDNESDAY AUGUST 26, 2020

STRENGTH / FOUNDATION
6X1:00:
3 PRESS + 5 BENTOVER ROWS

WOD
5 ROUNDS, 16:00 CAP:
15/12 CAL ROW (RX+ CAL BIKE)
6 DB JERKS 55s/40s
10 TOES TO BAR

COOL DOWN

HOMEWOD
5 ROUNDS
45 MOUNTAIN CLIMBERS
8 PIKE PUSHUPS
12 V-UPS