WEDNESDAY AUGUST 26, 2026

STRENGTH / FOUNDATION

10X:45:

2 STRICT PULLUP

THEN, 10X:45:

2 RING DIP

WOD

AMRAP 14:00:

14/12 CAL ROW-B.ERG-SKI*

10 WALL BALL 20/14, 10/9’

6 RENEGADE ROW 40s/25s

–

*OTHER CALS

10/8 ECHO

12 RUNNER

COOL DOWN