WEDNESDAY AUGUST 27, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
OHS, OHL, PULLUP

STRENGTH:
20 MINS TO FIND.
2RM OHS

WOD:
5 ROUNDS
8 OHL 95/65
9 PULLUPS

AFTERMATH:
800M RUN
20 LEG LIFTS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH