WEDNESDAY AUGUST 27, 2025

STRENGTH / FOUNDATION

14:00:

5 BACK SQUAT

WOD

20:00 CAP:

5 POWER SNATCH 115/85

200M RUN OR 500M B.ERG (.6K ECHO)

10 POWER SNATCH

400M RUN OR 1000M B.ERG (1.2K ECHO)

15 POWER SNATCH

400M RUN

10 POWER SNATCH

200M RUN

5 POWER SNATCH

COOL DOWN