WEDNESDAY AUGUST 28, 2024

STRENGTH / FOUNDATION

12:00:

4 SA FLOOR PRESS L/R

4 RING ROW

4 KANG SQUAT

4 GOBLET SPLIT SQUAT L/R

WOD

16:00 CAP:

30 FRONT SQUAT 95/65

30 T2B

30 GOBLET STEPUP OVER 55/40, 24/20”

30 T2B

30 FRONT RACK LUNGE

COOL DOWN