WEDNESDAY AUGUST 29, 2018

STRENGTH / FOUNDATION
8X1:00:
ODD) 10 DB FLOOR PRESS (ASCEND)
EVEN) 4 STRICT C2B PULLUP (ACROSS)

WOD
21-15-9, 15:00 CAP:
POWER CLEANS 115/85 (RX+ 135/95)
PULLUPS (RX+ C2B)

COOL DOWN