STRENGTH / FOUNDATION
24X:30:
1) 3 ARM BAR L
2) 3 ARM BAR R
3) SCORPION *REPS
4) COBRA
5) CHILDS POSE
6) CAT-COW *REPS
7) SAMSON STRETCH L
8) SAMSON STRETCH R
WOD
AMRAP 15:00:
20 STEPUPS 20”
20 HEEL TAPS
20 FLUTTER KICKS
20 BICYCLES
250/220M ROW-SKI OR 600/535M BIKE OR 200M RUN
COOL DOWN