STRENGTH / FOUNDATION

24X:30:

1) 3 ARM BAR L

2) 3 ARM BAR R

3) SCORPION *REPS

4) COBRA

5) CHILDS POSE

6) CAT-COW *REPS

7) SAMSON STRETCH L

8) SAMSON STRETCH R

WOD

AMRAP 15:00:

20 STEPUPS 20”

20 HEEL TAPS

20 FLUTTER KICKS

20 BICYCLES

250/220M ROW-SKI OR 600/535M BIKE OR 200M RUN

COOL DOWN