WEDNESDAY AUGUST 7, 2019

STRENGTH / FOUNDATION
12X1:00:
1) :45 CARDIO
2) :45 PLANK
3) 5 S.A. PUSH PRESS L/R

WOD
6 ROUNDS, 16:00 CAP:
10 GOBLET SQUAT 53/35 (RX+ 70/53)
15 PUSHUPS
20 RUSSIAN SWINGS 53/35

COOL DOWN