STRENGTH / FOUNDATION
12X1:00:
1) SKI
2) 2 TURKISH GETUP LEFT
3) 2 TURKISH GETUP RIGHT
4) 12 SUPERMAN + 12 HOLLOW ROCKS
WOD
20:00 CAP:
10 HANDSTAND PUSHUPS / MOD: 3 WALL WALKS
30 DEADLIFTS 135/95 (RX+ 155/105)
10 HANDSTAND PUSHUPS
20 CLEAN & JERKS
10 HANDSTAND PUSHUPS
10 POWER SNATCHES
10 HANDSTAND PUSHUPS
COOL DOWN