WEDNESDAY AUGUST 9, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
2RM BACK SQUAT

WOD
10,9,8,7,6,5,4,3,2,1 REPS FOR TIME, 20:00 CAP:
HANDSTAND PUSHUPS / MOD: DB PUSH PRESS 45s/30s
FRONT SQUAT 135/95 (RX+ 165/115)

COOL DOWN