WEDNESDAY AUGUST 9, 2023

STRENGTH / FOUNDATION

10X1:00:

3 HANG POWER CLEAN + 1 PUSH JERK

WOD

LADDER 10:00:

1 PUSH JERK 115/85 (RX+ 155/105)

1 C2B PULLUP (RX+ BAR MUPS)

*ADD 1 REP EACH ROUND

AFTERMATH

TABATA R. TWSITS

COOL DOWN