WEDNESDAY DECEMBER 10, 2025

WOD

AMRAP 30:00:

*METERS

25 PUSH PRESS WALL BALL 20/14, 10/9’

20 MB STEPUP 24/20”

15 R. SWING 70/53

10 INCHWORM TO FLOOR

–

*METER LIST

500/450 ROW-SKI

1000/900 B.ERG

1.2/1.1K ECHO- 1200/1100 AB

400 RUNNER

AFTERMATH

TABATA X10

COOL DOWN