WOD 1
22:00 CAP:
“ANNIE ERGS”
*CHOOSE A C2 ERG – ROW OR SKI OR BIKE
50-40-30-20-10 CAL ROW (W: 45-35-25-15-5)
45-35-25-15-5 CAL BIKE-SKI (W: 40-30-20-10-5)
50-40-30-20-10 DUBS / MOD: 70-60-50-40-30 SINGLES
50-40-30-20-10 SITUP
WOD 2
AMRAP 8:00:
8 DB BURPEE 50s/35s
8 DB FLOOR PRESS
8 PULLUP (RX+ C2B)
COOL DOWN