WEDNESDAY DECEMBER 12, 2018

STRENGTH / FOUNDATION
8X1:00:
3 PRESS + 3 STRICT PULLUP (ACROSS)

WOD
AMRAP 12:00:
10 DB/KB STEPUP AND OVERS 35s/25s, 20″
10 PULLUPS
10 WEIGHTED SITUPS 35/25

COOL DOWN