WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 SETS, EMOM:
1; ROPE CLIMB (PICK A NUMBER) / MOD. FLOOR CLIMBS FOR :30 SEC
2; HANDSTAND HOLD / MOD. WALL CLIMB POSITION
3; 15 HOLLOW ROCKS

WOD
4 ROUNDS FOR TIME:
18-15-12-9 ROW CALORIES (RX+ 27-21-15-9)
27-21-15-9 KB SWINGS 53/35 (RX+ 70/53)

COOL DOWN