STRENGTH / FOUNDATION
3X4:00:
3 ARM BAR L/R
10 PALLOF PRESS L/R
15 FACE PULL
15 BAND ROW
COUCH STRETCH L/R
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WOD
AMRAP 20:00:
300M ROW/SKI OR 700M BIKE
10 BURPEES
20 V-UPS
10 BURPEES
40 DOUBLE UNDERS / MOD: 60 SINGLES
10 BURPEES
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COOL DOWN