WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: HANG POWER SNATCH, PUSH PRESS
STRENGTH:
15 MINS. TO COMPLETE
4X4 BENCH PRESS
WOD:
4 ROUNDS (15 MIN. TIME CAP)
10 HANG POWER SNATCH 95/65
25 LATERAL BAR JUMPS
10 PUSH PRESSES 95/65
25 LATERAL BAR JUMPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH