WEDNESDAY DECEMBER 18, 2024

STRENGTH / FOUNDATION

12X1:00:

2 CLEAN AND JERK OR 1 POWER SNATCH OR BOTH *ODD/EVEN

WOD

15X1:00:

EVERY MIN. COMPLETE

6 HAND RELEASE PUSHUP (RX+ HSPU)

4 HANG POWER CLEAN 135/95

2 PUSH JERK

*SCORE IS – IF MAINTAINED OR WHAT WAS MODIFIED

COOL DOWN