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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

WEDNESDAY DECEMBER 21, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
10-8-6-4-2 OVERHEAD SQUAT

WOD
4 ROUNDS FOR TIME:
15 OVERHEAD SQUATS 75/55 (RX+ 115/80)
10 BURPEES
5 C2B PULLUPS (RX+ BAR MUSCLE UPS)

COOL DOWN

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