WEDNESDAY DECEMBER 21, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
10-8-6-4-2 OVERHEAD SQUAT

WOD
4 ROUNDS FOR TIME:
15 OVERHEAD SQUATS 75/55 (RX+ 115/80)
10 BURPEES
5 C2B PULLUPS (RX+ BAR MUSCLE UPS)

COOL DOWN