WEDNESDAY DECEMBER 24, 2025

***630a – 730a – 9a CLASSES ONLY***

BUDDY WOD

*TEAMS OF 2 OR 3 – ALT. EXERCISES

AMRAP 30:00:

10 DB PLANK ROW 40s/25s

10 BENCH PRESS 135/85

10 R. SWING 70/53

10 TTR OR BP OH SITUP 25/15

10 SQUAT THRUST

COOL DOWN