WEDNESDAY DECEMBER 27, 2023

STRENGTH / FOUNDATION

12:00:

4 BACK SQUAT

WOD

4 ROUNDS, 20:00 CAP:

*METERS

20 SWINGS 53/35

20 GOBLET LUNGES

*ROW 500/440M

RUN 400M

B.ERG 1000/880M

ECHO-AB 1150/1000M

COOL DOWN

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