240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
12:00:
4 BACK SQUAT
WOD
4 ROUNDS, 20:00 CAP:
*METERS
20 SWINGS 53/35
20 GOBLET LUNGES
–
*ROW 500/440M
RUN 400M
B.ERG 1000/880M
ECHO-AB 1150/1000M
COOL DOWN