WEDNESDAY DECEMBER 28, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. CAP:
2RM FRONT SQUAT
WOD
AMRAP 10 MINS:
10 OVERHEAD LUNGES 95/65
15 HANG POWER CLEANS
20 LATERAL JUMPS OVER BAR
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. CAP:
2RM FRONT SQUAT
WOD
AMRAP 10 MINS:
10 OVERHEAD LUNGES 95/65
15 HANG POWER CLEANS
20 LATERAL JUMPS OVER BAR
COOL DOWN
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