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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

WEDNESDAY DECEMBER 28, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. CAP:
2RM FRONT SQUAT

WOD
AMRAP 10 MINS:
10 OVERHEAD LUNGES 95/65
15 HANG POWER CLEANS
20 LATERAL JUMPS OVER BAR

COOL DOWN

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