STRENGTH / FOUNDATION
15:00:
(LIGHT/MODERATE – AIM FOR 3X)
5 ARM BAR L/R
10 SA FLOOR PRESS L/R
10 SA ROW L/R
10 SL GOOD MORNING L/R
5 PAUSE GOBLET SQUAT
WOD
20-15-10-5-10-15-20, 25:00 CAP:
WALL BALL 20/14, 10/9’
BURPEE
KB SWING 53/35 (RX+ 70/53)
F2F MB SITUP “FLOOR TO FEET/FLOOR”
COOL DOWN