WEDNESDAY DECEMBER 4, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILL: HSPU, POWER CLEAN

STRENGTH:
15 MINS. TO COMPLETE
3X3 WEIGHTED PULLUPS

WOD:
10,9,8,7,6,5,4,3,2,1
HSPU
RING ROWS
POWER CLEANS 135/95

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH