WEDNESDAY DECEMBER 6, 2023

STRENGTH / FOUNDATION

12:00:

8 PRESS

8 BENTOVER ROW

WOD

AMRAP 12:00:

2 BURPEE C2B (RX+ BURPEE BAR MUP)

10 BOX JUMP OVERS 24/20”

*EVERY ROUND ADD 2 BURPEE REPS

AFTERMATH

TABATA X12

COOL DOWN