WEDNESDAY DECEMBER 7, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD: 5 PULLUPS
EVEN: :15 SEC L-SIT (PULLUP BAR)

WOD
10-8-6-4-2 REPS FOR TIME OF:
HANG POWER SNATCHES 115/75 (RX+ 135/95)
BACK SQUATS X2

COOL DOWN