STRENGTH / FOUNDATION
12:00 CAP:
5RM FRONT SQUAT
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WOD
AMRAP 10:00:
20 WALL BALL 20/14, 10/9’
30 MOUNTAIN CLIMBERS
40 MB RUSSIAN TWISTS
50 SHOULDER TOUCHES
60 DUBS / MOD: 90 SINGLES
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AFTERMATH
16XTABATA
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COOL DOWN