STRENGTH / FOUNDATION
6X:90:
3 DEADLIFT
3 POWER CLEAN
3 HANG POWER CLEAN
WOD
15:00 CAP:
3 ROUNDS
9 HANG POWER CLEAN 135/95
30 DUBS / MOD: 45 SINGLES
3 ROUNDS
7 HANG POWER CLEAN 165/115
40 DUBS / MOD: 60 SINGLES
3 ROUNDS
5 HANG POWER CLEAN 185/135
50 DUBS / MOD: 75 SINGLES
COOL DOWN