WARMUP
INSTRUCTOR LED

WOD
FOR TIME W/ 20 MIN. CAP:
5 BURPEES OVER BAR
33 POWER SNATCHES 95/65 (RX+ 115/80)
5 BURPEES OVER BAR
33 SQUAT CLEANS
5 BURPEES OVER BAR
33 JERKS
6 BURPEES OVER BAR
33 DEADLIFTS
6 BURPEES OVER BAR
33 BACK SQUATS
6 BURPEES OVER BAR

STRENGTH / FOUNDATION
11 SETS, EMOM:
3 BENCH PRESS; ASCENDING (START WITH JUST THE BAR)

COOL DOWN