WEDNESDAY FEBRUARY 11, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3RM OHS
WOD:
40-20-10-30
DOUBLE UNDERS (3:1)
OVERHEAD LUNGE 45/25 (BUMPER PLATE)
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
3RM OHS
WOD:
40-20-10-30
DOUBLE UNDERS (3:1)
OVERHEAD LUNGE 45/25 (BUMPER PLATE)
COOL DOWN:
INSTRUCTOR LED
This Post Has 0 Comments