WEDNESDAY FEBRUARY 12, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) 20 ALTERNATING V-UP
3) :10 BRIDGE HOLD + :20 HOLLOW HOLD

WOD
TEAMS OF 2, SPLIT REPS, 1 AT A TIME
AMRAP 16:00
30 WALL BALL 20/14, 10/9′
30 SQUAT THRUST
30 SWINGS 53/35 (RX+70/53)

COOL DOWN