WEDNESDAY FEBRUARY 13, 2019

STRENGTH / FOUNDATION
5X2:00:
5 BACK SQUAT (ASCEND)

WOD
5 ROUNDS,12:00 CAP:
15 PUSH PRESS WALL BALLS 20/14, 10′ (RX+ 30/20, 10/9′)
10 FRONT SQUATS 95/65 (RX+ 115/85)

COOL DOWN