WEDNESDAY FEBRUARY 18, 2026

STRENGTH / FOUNDATION

12:00:

3 BENCH PRESS

9 PULLAPART

WOD

5 ROUNDS (RX+ 6 ROUNDS), 20:00 CAP:

30 DUBS / MOD: 42 SINGLES

24 DEADLIFT OR SUMO 95/65

18 HANG POWER CLEAN

12 HAND RELEASE PUSHUP

1:00 REST

COOL DOWN