WEDNESDAY FEBRUARY 19, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PULLUP, DEADLIFT, RING ROW

STRENGTH:
15 MINS. TO COMPLETE
3X5 PULLUP

WOD:
10,9,8,7,6,5,4,3,2,1
DEADLIFTS 275/185
RING ROWS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH