WEDNESDAY FEBRUARY 19, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2 & 3) 20 HOLLOW ROCK + 10 INCHWORM W/ PUSHUP

WOD
5 ROUNDS, 20:00 CAP:
25/20 CAL ROW (RX+ 20/15 CAL BIKE)
15 POWER SNATCHES 95/65

COOL DOWN