WEDNESDAY FEBRUARY 19, 2025

STRENGTH / FOUNDATION

15:00:

5-5-3-3-3-2-2

BACK SQUAT

WOD

15:00 CAP:

20-15-10 HANG SQUAT CLEAN 135/95

30-20-10 PUSHUP *W 25-15-5

90-60-30 DUBS / MOD: SINGLES +30

COOL DOWN