WEDNESDAY FEBRUARY 2, 2022

STRENGTH / FOUNDATION

12X1:00:

1) 3 ARM BAR L/R

2) 20 PULLAPART

3) 5 SL DEADLIFT L/R

4) 20 BANDED GOOD MORNING

WOD

10 TO 1, 15:00 CAP:

DB HANG SNATCH LEFT 50/35 (RX+ 65/45)

DB HANG SNATCH RIGHT

BOX JUMP/STEPUP OVER 24/20” (RX+ 30/24)

COOL DOWN