WEDNESDAY FEBRUARY 20, 2019

STRENGTH / FOUNDATION
8X1:00:
ODD) 8 RENEGADE ROWS (ACROSS)
EVEN) 10 SINGLE LEG KB DEADLIFT 5 L/R (ACROSS)

WOD
AMRAP 20:00:
500/440M ROW OR SKI
5 STRICT PULLUPS
10 INCHWORMS (PUSHUP)
15 SITUPS
20 MOUNTAIN CLIMBERS

COOL DOWN